Hearty Italian Meatball Stew
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Italian meatball stew with seasoned beef meatballs and tender vegetables in a rich tomato sauce. Filling and warming, it's a substantial dinner that feels homey and comforting.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ¼-½ cup milk ((62-122 grams))
- 2-3 slices bread (crust removed)
- 1 pound ground beef (80% lean) ((1/2 kilo))
- 2 large eggs
- ½ cup freshly grated parmesan cheese ((50 grams))
- 1 teaspoon dried parsley
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- ½ teaspoon salt (or to taste)
- 1-2 cloves garlic (minced)
- 1-2 tablespoons olive oil
- 2 tablespoons olive oil
- 1 shallot or small onion chopped
- 4 medium potatoes (cubed medium/large)
- 2 medium carrots (chopped)
- 2¼ cups tomato puree (passata) ((500 grams))
- ¾ cup water ((177 grams))
- ¼-½ teaspoon salt
- 1-2 dashes black pepper or hot pepper flakes
- ½-1 teaspoon oregano
- 1 tablespoon fresh parsley minced
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 1312mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1400mg
- Calcium
- 229mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1312MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.