The Girl on Bloor · by Taylor Stinson★ 5.0 (3)
Hearty Chickpea Soup {Stovetop or Crockpot}
NUTRITION · PER SERVING40M COOK
CAL 17%·PRO 35%
CARBS 42G51% OF CAL
9G FIBER23G OTHER10G TOTAL SUGAR
FAT 11G31% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetarian chickpea soup with pasta, spinach, and Parmesan, finished with fresh parsley and lemon. Italian-seasoned and perfect for a warm, nourishing winter lunch.
mainamericansoupbeans🍲 stockpotvegetarian
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp olive oil
- 1 yellow onion (diced)
- 4 celery stalks (finely chopped)
- 2 carrots (finely chopped)
- 4 cloves garlic (minced)
- 1 tsp Italian seasoning
- 1 tsp lemon zest (optional but highly recommended)
- 1 tsp salt
- 1/2 tsp pepper
- 1 parmesan cheese wedge
- 1 (540mL) can chickpeas
- 6 cups vegetable broth
- 1/2 cup ditalini pasta
- 1/2 cup parmesan cheese
- 2 cups spinach, chopped
- 1/4 cup fresh parsley (chopped)
- 2 tbsp lemon juice (preferably fresh squeezed)
- 1 loaf crusty bread (optional, for serving)
At a glance
PER SERVING · TIME 40M
CAL 17%·PRO 35%
CARBS 42G51% OF CAL
9G FIBER23G OTHER10G TOTAL SUGAR
FAT 11G31% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 2227mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 659mg
- Calcium
- 329mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2227MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.