The Simple Veganista · by Julie | The Simple Veganista★ 5.0
HEARTY CHICKPEA NOODLE SOUP (VEGAN)
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 28%
CARBS 59G67% OF CAL
12G FIBER37G OTHER10G TOTAL SUGAR
FAT 8G21% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty chickpea and noodle soup made in one pot. Plant-based, wholesome, and ready in 30 minutes. Perfect for a light lunch or dinner.
mainsoupbeans🫕 dutch oven🍲 stockpotdairy freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil or 1/4 cup water for water saute
- 1 onion, diced
- 3 large carrots, peeled and diced
- 3 ribs celery, sliced (some leaves ok)
- 1 teaspoon EACH dried thyme, basil and oregano
- 2 cans chickpeas (garbanzo beans), drained and rinsed
- 12 – 16 ounces rotini pasta
- 10 – 12 cups water or vegetable broth (or combo)
- 1/4 cup fresh chopped parsley
- mineral salt & pepper, to taste
- lemon wedges, to serve
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 28%
CARBS 59G67% OF CAL
12G FIBER37G OTHER10G TOTAL SUGAR
FAT 8G21% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 437mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 362mg
- Calcium
- 151mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 437MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.