Mel's Kitchen Cafe · by Mel★ 4.7 (49)
Hearty Chicken Gnocchi Soup
NUTRITION · PER SERVING38M COOK
CAL 15%·PRO 36%
CARBS 43G59% OF CAL
3G FIBER0G ADDED8G INTRINSIC32G OTHER8G TOTAL SUGAR
FAT 5G16% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy soup with chicken, gnocchi, spinach, and aromatic vegetables in a rich broth. Warm and comforting, ready in under 40 minutes.
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View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 medium onion (diced (about 1/2 cup))
- 1 cup chopped carrots
- 1/2 teaspoon dried thyme
- 2 cloves garlic (finely minced)
- 1/4 cup all-purpose flour
- 2 cups fat free half-and-half
- 1 cup lowfat milk
- 1 cup low-sodium chicken broth
- 1 (16-ounce) package gnocchi
- 1-2 cups cooked (shredded or diced chicken breasts)
- 1 cup fresh spinach (coarsely chopped)
- Salt and pepper to taste
At a glance
PER SERVING · TIME 38M
CAL 15%·PRO 36%
CARBS 43G59% OF CAL
3G FIBER0G ADDED8G INTRINSIC32G OTHER8G TOTAL SUGAR
FAT 5G16% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 18m
- Sodium
- 752mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 498mg
- Calcium
- 167mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 752MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.