Mel's Kitchen Cafe · by Mel★ 4.7 (68)
Hearty Beef Stew {Slow Cooker}
NUTRITION · PER SERVING440M COOK
CAL 42%·PRO 100%
CARBS 29G14% OF CAL
6G FIBER14G OTHER9G TOTAL SUGAR
FAT 54G58% OF CAL
18G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty beef stew made with chuck roast, vegetables, and aromatic seasonings in the slow cooker. Tender, flavorful, and perfect for cold weather dinners.
mainamericansoupbeef⏲️ slow cooker🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 8- 5 pounds boneless chuck roast (cut into 1 1/2-inch pieces)
- Salt and pepper
- 2 tablespoons canola oil
- 2 medium yellow onions (finely chopped)
- 1 (6-ounce) can tomato paste
- 2 cups low-sodium chicken broth or beef broth
- 3 tablespoons soy sauce
- 2 bay leaves
- 1 pound carrots (peeled, and cut into 1-inch pieces)
- 1 pound red potatoes (washed and cut into 1-inch pieces)
- 1 teaspoon dried thyme
- 2 tablespoons Minute tapioca
- 2 cups frozen peas
At a glance
PER SERVING · TIME 440M
CAL 42%·PRO 100%
CARBS 29G14% OF CAL
6G FIBER14G OTHER9G TOTAL SUGAR
FAT 54G58% OF CAL
18G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 7h
- Sodium
- 822mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1432mg
- Calcium
- 60mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 822MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.