Hearts of Palm Vegan BBQ Sandwich
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A plant-based BBQ sandwich made from shredded hearts of palm with homemade sauce and a tangy coleslaw. It has a pulled-meat texture and bold barbecue flavor that satisfies as a vegan main.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 14 oz cans hearts of palm (drained)
- 2 cups homemade BBQ sauce
- apple cider vinegar coleslaw
- 6 burger buns (gluten-free if needed, sandwich rolls or lettuce wraps)
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 2216mg
- Total sugar
- 45g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 794mg
- Calcium
- 298mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2216MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.