Dinner at the Zoo · by Sara Welch
Hearts of Palm Salad
NUTRITION · PER SERVING21M COOK
CAL 7%·PRO 8%
CARBS 9G28% OF CAL
4G FIBER3G OTHER2G TOTAL SUGAR
FAT 10G66% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright salad of hearts of palm, cherry tomatoes, cucumber, and red onion tossed with fresh herbs and lemon vinaigrette. Pairs well with seafood or grilled meats.
sideamericansaladdairy freegluten freeveganvegetarian
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 14 ounce cans hearts of palm (drained and thinly sliced)
- 1 cup cherry tomatoes (halved)
- 1 cup cucumber (halved, seeded and sliced)
- 1/4 cup thinly sliced red onion
- 2 tablespoons chopped parsley (plus more for garnish)
- 1/4 cup olive oil
- 1 teaspoon Dijon mustard
- 2 tablespoons red wine vinegar
- 1 tablespoon lemon juice
- 1/4 teaspoon granulated sugar
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/2 teaspoon dried oregano
- salt and pepper to taste
At a glance
PER SERVING · TIME 21M
CAL 7%·PRO 8%
CARBS 9G28% OF CAL
4G FIBER3G OTHER2G TOTAL SUGAR
FAT 10G66% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1m
- Sodium
- 726mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 295mg
- Calcium
- 85mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 726MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.