Small Town Woman · by Beth Pierce★ 5.0 (12)
Hearts of Palm Salad
NUTRITION · PER SERVING80M COOK
CAL 9%·PRO 9%
CARBS 12G27% OF CAL
6G FIBER3G OTHER3G TOTAL SUGAR
FAT 13G67% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crisp salad of hearts of palm, tomatoes, cucumbers, and olives in a zesty garlic mustard vinaigrette. Light and elegant, with a tangy dressing.
sidesaladdairy freegluten freeveganvegetarian
View the full recipe on Small Town Woman →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ¼ cup olive oil
- 2 tablespoons white wine vinegar
- 2 teaspoons Dijon mustard
- 2 cloves garlic, pressed
- ½ teaspoon dried marjoram
- ½ teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- 2 (14-ounce) cans hearts of palm, drained and sliced in ¼ inch segments
- ⅓ cup thinly sliced red onion
- ½ English cucumber, thinly sliced
- 2 cups cherry tomatoes, halved
- 1 cup pimento-stuffed green olives, halved
- 2 tablespoons chopped fresh parsley
At a glance
PER SERVING · TIME 80M
CAL 9%·PRO 9%
CARBS 12G27% OF CAL
6G FIBER3G OTHER3G TOTAL SUGAR
FAT 13G67% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 1140mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 300mg
- Calcium
- 112mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1140MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.