Food Faith Fitness · by Amelia Mapstone★ 5.0 (3)
Heart-Shaped Pancakes
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 22%
CARBS 34G55% OF CAL
4G FIBER22G OTHER8G TOTAL SUGAR
FAT 7G27% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy heart-shaped pancakes made with Greek yogurt for extra moisture and protein. They're sweet, tender, and a fun presentation perfect for Valentine's Day breakfast.
mainamericaneggs🍳 skilletvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 1/2 cups whole-wheat flour
- 2 1/4 teaspoons baking powder
- 1 1/2 tablespoons sugar
- 1/4 teaspoon salt
- 1 cup low-fat milk
- 1/3 cup vanilla Greek yogurt
- 2 large eggs
- 1 1/2 tablespoons melted coconut oil (plus extra for cooking)
- 3/4 teaspoon vanilla extract
- Preferred toppings (such as powdered sugar, maple syrup, or fresh fruit)
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 22%
CARBS 34G55% OF CAL
4G FIBER22G OTHER8G TOTAL SUGAR
FAT 7G27% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 173mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 260mg
- Calcium
- 114mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 173MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.