Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 5.0 (1)
Heart-shaped oven-poached eggs with Grana Padano crisps and Prosciutto di San Daniele asparagus soldiers
NUTRITION · PER SERVING30M COOK
CAL 43%·PRO 100%
CARBS 4G2% OF CAL
2G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 61G63% OF CAL
33G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Delicate oven-poached eggs served with crispy cheese crisps and prosciutto-wrapped asparagus. A romantic, elegant breakfast for a special occasion.
mainmediterraneanegg disheggs🥧 baking dish🔥 ovengluten free
View the full recipe on Supergolden Bakes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4 small eggs (or as many as six)
- cooking spray or cake release spray
- 100 g | 3 1/2 oz Grana Padano cheese for crisps (200g | 7oz for baskets)
- 8 asparagus stalks
- 4 large slices Prosciutto di San Daniele (halved legthwise)
- salt and freshly ground pepper
At a glance
PER SERVING · TIME 30M
CAL 43%·PRO 100%
CARBS 4G2% OF CAL
2G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 61G63% OF CAL
33G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 2007mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 485mg
- Calcium
- 1858mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2007MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.