Two Peas & Their Pod · by Maria Lichty★ 4.5 (2)
Heart Pancakes
NUTRITION · PER SERVING25M COOK
CAL 11%·PRO 18%
CARBS 31G58% OF CAL
3G FIBER18G OTHER10G TOTAL SUGAR
FAT 6G26% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Heart-shaped whole wheat pancakes topped with strawberries and maple syrup. A festive breakfast treat perfect for Valentine's Day or any special occasion.
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View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/2 cups white whole wheat flour
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 1 tablespoon brown sugar
- 1 cup milk
- 1/2 cup plain or vanilla Greek yogurt
- 2 large eggs
- 2 tablespoons pure maple syrup
- 1 tablespoon melted butter
- 1 teaspoon vanilla extract
- Optional toppings-strawberries, (butter, and maple syrup)
At a glance
PER SERVING · TIME 25M
CAL 11%·PRO 18%
CARBS 31G58% OF CAL
3G FIBER18G OTHER10G TOTAL SUGAR
FAT 6G26% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 266mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 200mg
- Calcium
- 117mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 266MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.