It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 5.0 (49)
Heart of Palm Calamari
NUTRITION · PER SERVING20M COOK
CAL 18%·PRO 15%
CARBS 49G55% OF CAL
6G FIBER0G ADDED0G INTRINSIC38G OTHER5G TOTAL SUGAR
FAT 15G37% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearts of palm breaded and fried as a vegan calamari substitute, with a tender, flaky texture. Served with lemon and aioli for a seafood-inspired appetizer.
starteritalian🍳 skilletdairy freeveganvegetarian
View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 cup all-purpose flour
- 1/4 cup cornstarch
- 1/2 teaspoon salt ((plus more for garnish))
- 1/2 teaspoon garlic powder
- oil for frying
- 1 398ml can hearts of palm (drained, cut into 1" pieces, rings separated)
- 1 lemon, (cut into wedges)
- 1 handful parsley, (chopped)
- Aioli (page 208 in Fuss-Free Vegan), marinara, or tartar sauce (page 144 in Fuss-Free Vegan) (for dipping)
At a glance
PER SERVING · TIME 20M
CAL 18%·PRO 15%
CARBS 49G55% OF CAL
6G FIBER0G ADDED0G INTRINSIC38G OTHER5G TOTAL SUGAR
FAT 15G37% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1408mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 383mg
- Calcium
- 92mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1408MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.