Choosing Chia · by Jessica Hoffman★ 5.0
HealthyBanana Nut Muffins
NUTRITION · PER SERVING35M COOK
CAL 11%·PRO 8%
CARBS 26G49% OF CAL
2G FIBER0G ADDED0G INTRINSIC12G OTHER12G TOTAL SUGAR
FAT 12G50% OF CAL
7G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender banana nut muffins made with whole grains, coconut oil, and warm spices like cinnamon and nutmeg. Easy to prepare and wholesome for breakfast or snacking.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 1/2 cups whole grain Spelt flour (can sub 1-1 gluten-free flour or whole wheat flour)
- 1 tsp baking powder
- 1 tsp baking soda
- 1/2 tsp salt
- 1 tsp cinnamon
- 1/2 tsp ground nutmeg
- 3 medium overripe bananas, mashed
- 1 egg
- 1/2 cup coconut oil, melted
- 1/4 cup maple syrup
- 1/4 cup coconut sugar
- 1 tsp vanilla extract
- 1/2 cup walnuts, chopped
At a glance
PER SERVING · TIME 35M
CAL 11%·PRO 8%
CARBS 26G49% OF CAL
2G FIBER0G ADDED0G INTRINSIC12G OTHER12G TOTAL SUGAR
FAT 12G50% OF CAL
7G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 209mg
- Total sugar
- 12g
- Added sugar
- ≥8g
Nutrition estimated from ingredients, per serving.
- PREP
- 15M
- SODIUM
- 209MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.