Healthy Zuppa Toscana Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A healthy Zuppa Toscana soup with sausage, bacon, kale, potatoes, and garlic in a savory broth. It can be made dairy-free, cooks in 30 minutes, and is a cozy, flavorful Italian classic.
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Nutrition & ingredients
Ingredients
serves 8- 1 lb Italian sausage (casing removed)
- 2 cups diced sweet yellow onion (about 1 large onion)
- 2 tablespoons minced garlic (about 4 cloves)
- 4 cups Yukon gold potatoes (diced into 1-inch chunks (about 6 medium 2-3 inches long))
- 1 teaspoon coarse black pepper
- ¼ teaspoon salt (or to taste)
- ½ teaspoon ground fennel seed
- ¼ teaspoon crushed red pepper flakes
- 4 cups chicken broth (low or no salt)
- 1 cup heavy cream (or coconut cream, see notes below)
- 4 cups kale (stem removed and roughly chopped)
- olive oil (if needed)
- 6 slices bacon (cooked and chopped into 1-inch pieces)
- 1/2 cup shaved Parmesan cheese
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 911mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 737mg
- Calcium
- 126mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 911MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.