Skinny Spatula · by Alice | Skinny Spatula★ 4.9
Healthy Zuppa Toscana
NUTRITION · PER SERVING40M COOK
CAL 19%·PRO 34%
CARBS 29G30% OF CAL
5G FIBER0G ADDED5G INTRINSIC19G OTHER5G TOTAL SUGAR
FAT 24G56% OF CAL
16G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lighter version of the Olive Garden favorite with Italian turkey sausage, kale, and coconut milk instead of cream. Hearty and satisfying without dairy.
mainitaliansouppork🍲 stockpotdairy freegluten freelow calorie
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 3/4 lb (350 g) turkey sausage, cut into bite-size pieces
- 3.5 oz (100 g) bacon, cut into strips, optional
- 1 medium onion, diced
- 2 large garlic cloves, minced
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried sage
- 1/2 teaspoon dried rosemary
- 1/4 teaspoon red chili flakes
- 1 1/2 lb (700 g) potatoes, peeled and cubed
- 4 cups low-sodium chicken stock
- 1 can (13.5 fl.oz. / 400 ml) coconut milk
- 2 cups (75 g) black Tuscan kale (cavolo nero)
- Salt and freshly ground black pepper to taste
At a glance
PER SERVING · TIME 40M
CAL 19%·PRO 34%
CARBS 29G30% OF CAL
5G FIBER0G ADDED5G INTRINSIC19G OTHER5G TOTAL SUGAR
FAT 24G56% OF CAL
16G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 587mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 998mg
- Calcium
- 73mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 587MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.