Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (2)
Healthy Zuppa Toscana
NUTRITION · PER SERVING50M COOK
CAL 25%·PRO 31%
CARBS 32G25% OF CAL
6G FIBER0G ADDED10G INTRINSIC16G OTHER10G TOTAL SUGAR
FAT 36G65% OF CAL
20G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy hearty soup with sausage, kale, sweet potato, and carrots in a coconut broth. Naturally dairy- and gluten-free.
mainamericansoup🍲 stockpot
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 cup diced yellow onion
- 1 cup diced carrots
- 1 pound ground Italian sausage (mild or hot—see note 1)
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 teaspoon smoked paprika
- 1/8 teaspoon red pepper flakes (optional)
- 1 tablespoon minced garlic
- 2 tablespoons flour (or GF flour to keep GF)
- 5 cups chicken broth (like Swanson)
- 4 cups peeled and chopped sweet potatoes (3 medium)
- 2 tightly packed cups shredded kale
- 1 (13.5-ounce) can coconut milk (full-fat, see note 2)
- Parmesan cheese (optional, see note 3)
At a glance
PER SERVING · TIME 50M
CAL 25%·PRO 31%
CARBS 32G25% OF CAL
6G FIBER0G ADDED10G INTRINSIC16G OTHER10G TOTAL SUGAR
FAT 36G65% OF CAL
20G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 25m
- Sodium
- 1660mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 806mg
- Calcium
- 84mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1660MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.