Downshiftology · by Lisa Bryan★ 4.9 (23)
Healthy Zucchini Muffins
NUTRITION · PER SERVING45M COOK
CAL 8%·PRO 12%
CARBS 16G40% OF CAL
3G FIBER5G ADDED2G INTRINSIC6G OTHER7G TOTAL SUGAR
FAT 9G50% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Healthy Zucchini Muffins are made with almond, tapioca, and coconut flours, sweetened naturally with applesauce and maple syrup, and loaded with hidden zucchini. They're soft, moist, and cozy. Serve warm as a grab-and-go breakfast or snack.
componentamericanbaked good🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 ½ cup almond flour
- ½ cup tapioca flour
- ¼ cup coconut flour
- 1 teaspoon baking soda
- 2 teaspoon cinnamon
- ½ teaspoon nutmeg
- ½ teaspoon salt
- 3 eggs
- ½ cup applesauce
- ¼ cup maple syrup
- 1 tablespoon apple cider vinegar
- 1 ½ cup grated zucchini
At a glance
PER SERVING · TIME 45M
CAL 8%·PRO 12%
CARBS 16G40% OF CAL
3G FIBER5G ADDED2G INTRINSIC6G OTHER7G TOTAL SUGAR
FAT 9G50% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 224mg
- Total sugar
- 7g
- Added sugar
- 5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 227mg
- Calcium
- 55mg
- Iron
- 0.98mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 224MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.