Erin Lives Whole · by Erin Antoniak★ 5.0 (19)
Healthy Zucchini Muffins
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 7%
CARBS 30G51% OF CAL
3G FIBER0G ADDED0G INTRINSIC12G OTHER15G TOTAL SUGAR
FAT 12G47% OF CAL
9G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Wholesome muffins made with oat flour, grated zucchini, and applesauce for moisture and natural sweetness. Studded with chocolate chips, they're a satisfying treat for breakfast or snack.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 13- 2 cups oat flour
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1 tsp cinnamon
- 2 eggs
- 1/2 cup unsweetened applesauce
- 1/2 cup coconut oil (melted)
- 1/3 cup maple syrup
- 1 tsp vanilla
- 1 cup shredded zucchini (excess water squeezed out with paper towel.)
- 1 cup chocolate chips
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 7%
CARBS 30G51% OF CAL
3G FIBER0G ADDED0G INTRINSIC12G OTHER15G TOTAL SUGAR
FAT 12G47% OF CAL
9G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 154mg
- Total sugar
- 15g
- Added sugar
- ≥5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 109mg
- Calcium
- 18mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 154MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.