Eating Bird Food · by Brittany Mullins★ 4.0 (1)
Healthy Zucchini Muffins
NUTRITION · PER SERVING30M COOK
CAL 8%·PRO 6%
CARBS 24G63% OF CAL
3G FIBER12G OTHER10G TOTAL SUGAR
FAT 6G33% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moist whole wheat muffins with zucchini and naturally sweetened with maple syrup and applesauce. A healthier, fluffy baked good for breakfast or snacking.
starteramericanbaked good🔥 ovendairy freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 ¾ cups whole wheat pastry flour
- 1 ½ teaspoons ground cinnamon
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon salt
- ¼ teaspoon ground nutmeg
- 2 large eggs
- ½ cup pure maple syrup
- ¼ cup olive oil
- ½ cup unsweetened applesauce
- 1 teaspoon vanilla
- 1 ½ cups finely grated zucchini (no need to squeeze liquid)
At a glance
PER SERVING · TIME 30M
CAL 8%·PRO 6%
CARBS 24G63% OF CAL
3G FIBER12G OTHER10G TOTAL SUGAR
FAT 6G33% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 162mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 159mg
- Calcium
- 25mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 162MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.