Cookie and Kate · by Cookie and Kate★ 4.7

Healthy Zucchini Muffins

Name: Healthy Zucchini Muffins
Prep time: 20 min
Cook time: 16 min
Total time: 36 min
Yield: 12, 12 muffins
Cuisine: american
Ingredients: ¾ cup roughly chopped raw walnuts or pecans (optional); ⅓ cup melted coconut oil or extra-virgin olive oil*; ½ cup honey or maple syrup; 2 eggs; ⅔ cup buttermilk (or ⅔ cup milk of choice mixed with 2 teaspoons vinegar, allow to rest for 5 minutes before using); 2 teaspoons vanilla extract; 1 ¾ cups white whole wheat flour or regular whole wheat flour; 1 teaspoon ground cinnamon; 1 teaspoon baking powder; 1/2 teaspoon baking soda; ½ teaspoon fine sea salt; ¼ teaspoon ground nutmeg; 1 ½ cups grated zucchini (you’ll need 1 small-to-medium zucchini, about 7 ounces—working in handfuls, gently squeeze out excess moisture from the grated zucchini over the sink)

NUTRITION · PER SERVING36M COOK

CAL 8%·PRO 8%

CARBS 25G61% OF CAL

2G FIBER10G OTHER13G TOTAL SUGAR

FAT 6G34% OF CAL

5G SAT2G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Healthy zucchini muffins made with whole wheat flour and naturally sweetened with maple syrup, fluffy and moist. Perfect for breakfast or a nourishing snack.

dessertamericanbaked goodvegetarian

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 12

¾ cup roughly chopped raw walnuts or pecans (optional)
⅓ cup melted coconut oil or extra-virgin olive oil*
½ cup honey or maple syrup
2 eggs
⅔ cup buttermilk (or ⅔ cup milk of choice mixed with 2 teaspoons vinegar, allow to rest for 5 minutes before using)
2 teaspoons vanilla extract
1 ¾ cups white whole wheat flour or regular whole wheat flour
1 teaspoon ground cinnamon
1 teaspoon baking powder
1/2 teaspoon baking soda
½ teaspoon fine sea salt
¼ teaspoon ground nutmeg
1 ½ cups grated zucchini (you’ll need 1 small-to-medium zucchini, about 7 ounces—working in handfuls, gently squeeze out excess moisture from the grated zucchini over the sink)

At a glance

PER SERVING · TIME 36M

CAL 8%·PRO 8%

CARBS 25G61% OF CAL

2G FIBER10G OTHER13G TOTAL SUGAR

FAT 6G34% OF CAL

5G SAT2G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 20m
Cook: 16m
Sodium: 176mg
Total sugar: 13g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 144mg
Calcium: 28mg
Iron: 0.68mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 20M
SODIUM: 176MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Healthy Zucchini Muffins

Nutrition & ingredients

Ingredients

At a glance