iFoodReal · by Olena Osipov★ 4.9 (27)
Healthy Zucchini Casserole
NUTRITION · PER SERVING40M COOK
CAL 9%·PRO 20%
CARBS 12G27% OF CAL
2G FIBER0G ADDED7G INTRINSIC2G OTHER7G TOTAL SUGAR
FAT 10G53% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked zucchini casserole layered with cheese, eggs, and herbs like basil and oregano. Low-carb and gluten-free, it's a light summer side dish.
sideamericancasseroleeggs🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 lbs zucchini (chopped into 1" pieces)
- 1 small onion (finely chopped)
- 2 garlic cloves (minced)
- 2 large eggs
- 1 tbsp olive oil (extra virgin)
- 1 tsp basil (dried)
- 1 tsp oregano (dried)
- 3/4 tsp salt
- Ground black pepper (to taste)
- Pinch of red pepper flakes
- 3/4 cup Gouda, Gruyere or Tex Mex cheese (shredded)
- 1/3 cup Parmesan cheese (grated)
- Cooking spray (I use Misto)
At a glance
PER SERVING · TIME 40M
CAL 9%·PRO 20%
CARBS 12G27% OF CAL
2G FIBER0G ADDED7G INTRINSIC2G OTHER7G TOTAL SUGAR
FAT 10G53% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 547mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 607mg
- Calcium
- 225mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 547MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.