Chef Savvy · by Kelley Simmons★ 4.2 (5)
Healthy Whole Wheat Pancakes
NUTRITION · PER SERVING20M COOK
CAL 6%·PRO 12%
CARBS 17G56% OF CAL
2G FIBER12G OTHER2G TOTAL SUGAR
FAT 3G21% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy pancakes made with whole wheat flour and Greek yogurt for extra protein, lightly sweetened with maple syrup. A healthier breakfast option that doesn't sacrifice taste.
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Nutrition & ingredients
Ingredients
serves 6- 1 cup whole wheat flour
- 1/4 tsp salt
- 1 tsp cinnamon
- 2 tsp baking powder
- 1 tbsp maple syrup, optional
- 1 large egg
- 1/4 cup plain Greek yogurt
- 3/4 cup milk
- 2 tsp vanilla extract
- butter for greasing griddle or skillet
At a glance
PER SERVING · TIME 20M
CAL 6%·PRO 12%
CARBS 17G56% OF CAL
2G FIBER12G OTHER2G TOTAL SUGAR
FAT 3G21% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 131mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 117mg
- Calcium
- 80mg
- Iron
- 0.96mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 131MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.