Healthy Whole Wheat Apple Muffins
View original ↗
Sally's Baking Addiction · by Sally★ 4.9

Healthy Whole Wheat Apple Muffins

NUTRITION · PER SERVING35M COOK
CAL 10%·PRO 9%
CARBS 32G62% OF CAL
3G FIBER15G OTHER14G TOTAL SUGAR
FAT 7G32% OF CAL
5G SAT2G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Simple whole wheat apple muffins made with applesauce and maple syrup for natural sweetness. They're quick to prepare and offer a healthier take on a classic baked good.

dessertamericanbaked goodvegetarian
View the full recipe on Sally's Baking Addiction →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 12
  • 2 cups (260g) whole wheat flour (spooned & leveled)
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 2 teaspoons ground cinnamon
  • 1/2 teaspoon ground allspice
  • 1/2 teaspoon salt
  • 2 large eggs, at room temperature
  • 3/4 cup (180g) smooth unsweetened applesauce, at room temperature
  • 2/3 cup (160ml) pure maple syrup, at room temperature
  • 1/3 cup (70g) coconut oil, melted (or vegetable oil or melted butter)
  • 1 and 1/2 teaspoons pure vanilla extract
  • 2 cups (210g) shredded/grated apple (about 2 peeled apples)*
  • optional: 3/4 cup (about 90g) chopped pecans or walnuts
  • optional: 1 Tablespoon coarse sugar for sprinkling on top
PREP
10M
SODIUM
216MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.