Family Food on the Table · by Kathryn Doherty★ 4.3 (15)
Healthy White Turkey Chili
NUTRITION · PER SERVING35M COOK
CAL 21%·PRO 59%
CARBS 38G37% OF CAL
7G FIBER0G ADDED6G INTRINSIC25G OTHER6G TOTAL SUGAR
FAT 17G37% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A healthy white turkey chili with ground turkey, white beans, wild rice, corn, and green chilies. This hearty, quick soup comes together in about 30 minutes with simple pantry staples.
mainamericansoupchicken🍲 stockpotgluten free
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon canola oil
- 1 clove garlic (minced)
- 1 medium onion (chopped)
- 1 lb. lean ground turkey (see notes)
- 2 cups wild rice (cooked (see notes))
- 1 (15 oz.) can White Northern beans, rinsed and drained
- 1 (11 oz.) can white corn (or about 1 cup frozen corn), well drained
- 2 (4 oz.) cans diced green chilies (undrained)
- 2 cups low-sodium chicken broth (and extra if needed, to get it to your desired consistency)
- 1 teaspoon ground cumin
- Shredded cheddar or Monterey-Jack cheese
At a glance
PER SERVING · TIME 35M
CAL 21%·PRO 59%
CARBS 38G37% OF CAL
7G FIBER0G ADDED6G INTRINSIC25G OTHER6G TOTAL SUGAR
FAT 17G37% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 777mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 623mg
- Calcium
- 236mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 777MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.