Foolproof Living · by Aysegul Sanford★ 5.0 (14)
Healthy White Chicken Chili Recipe
NUTRITION · PER SERVING40M COOK
CAL 20%·PRO 67%
CARBS 39G38% OF CAL
13G FIBER5G SUGAR21G OTHER
FAT 13G30% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick white chicken chili made with rotisserie chicken, white beans, corn, and warm spices. Ready in under 45 minutes and great for meal prep or feeding a crowd. Served warm with toppings like avocado and cilantro.
mainmexicansoupchickenbeansgluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 large onion (chopped)
- 1 tablespoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon chili powder
- 1 can of green peppers or 1 large jalapeno pepper (seeded and chopped)
- 2 cloves of garlic
- 2 15-oz. cans of Cannellini beans, drained and rinsed
- 1 small rotisserie chicken (deboned and shredded (approximately 4 cups))
- 1 cup whole corn kernels (plus more as garnish)
- 4 cups Swanson® unsalted chicken stock
- 1 teaspoon kosher salt
- 1/4 tsp ground black pepper
- ¼ cup fresh cilantro (chopped)
- 1 ripe avocado (cut into small pieces)
- 1 jalapeno (sliced)
- 4 tablespoons of sour cream
At a glance
PER SERVING · TIME 40M
CAL 20%·PRO 67%
CARBS 39G38% OF CAL
13G FIBER5G SUGAR21G OTHER
FAT 13G30% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1150mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 698mg
- Calcium
- 146mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1150MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.