Well Plated · by Erin Clarke★ 5.0 (26)
Healthy Waffles
NUTRITION · PER SERVING25M COOK
CAL 23%·PRO 34%
CARBS 60G52% OF CAL
7G FIBER36G OTHER17G TOTAL SUGAR
FAT 18G36% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy-outside, fluffy-inside waffles made lighter with applesauce and whole grains. A feel-good breakfast that's ready in 25 minutes.
mainamericanbaked goodeggs🍪 sheet pan🔥 oven🌀 blendervegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup unsweetened applesauce
- 1 cup skim milk (or milk of choice)
- 4 tablespoons unsalted butter (melted and cooled to room temperature)
- 3 large eggs
- 1 tablespoon pure maple syrup
- 2 teaspoons pure vanilla extract
- 2 cups white whole wheat flour (or whole wheat pastry flour)
- 2 teaspoons baking powder (I prefer aluminum free)
- 1 1/2 teaspoons ground cinnamon
- 1/2 teaspoon kosher salt
At a glance
PER SERVING · TIME 25M
CAL 23%·PRO 34%
CARBS 60G52% OF CAL
7G FIBER36G OTHER17G TOTAL SUGAR
FAT 18G36% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 507mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 431mg
- Calcium
- 359mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 507MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.