Healthy Waffle Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy-outside, soft-inside waffles made with oats and cashews, naturally sweetened with maple syrup. Wholesome enough for a regular breakfast but special enough to feel indulgent.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup old-fashioned oats
- 3/4 cup dry roasted and lightly salted cashews
- 1/3 cup melted coconut oil (see note 2)
- 3/4 cup milk (see note 3)
- 2 large eggs
- 3 tablespoons maple syrup
- 2 teaspoons vanilla extract (optional)
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 2 tablespoons cornstarch (or arrowroot powder)
- 1/4 teaspoon ground cinnamon (optional)
- 1/8 teaspoon ground nutmeg (optional)
- Toppings as desired (see note 5)
- 1-1/2 cups fresh raspberries (6 ounces)
- 2 tablespoons flax seeds
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 251mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 169mg
- Calcium
- 77mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 251MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.