Family Food on the Table · by Kathryn Doherty
Healthy Veggie Egg Scramble
NUTRITION · PER SERVING20M COOK
CAL 33%·PRO 61%
CARBS 40G24% OF CAL
15G FIBER9G OTHER15G TOTAL SUGAR
FAT 47G63% OF CAL
13G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty one-skillet egg scramble loaded with vegetables, cheese, and soft scrambled eggs. It works equally well for breakfast or a quick dinner and is satisfying on its own.
mainamericanegg disheggs🍳 skilletgluten freevegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 teaspoon extra virgin olive oil
- 1/4 cup chopped onion
- 1/4 cup red bell pepper (diced)
- 1/2 cup zucchini (diced)
- 3/4 cup white button mushrooms (sliced)
- 2 large eggs
- Splash of milk (or water)
- Salt and pepper (to taste)
- 1/4 cup cheese (shredded cheddar or mozzarella (feta or goat))
- Diced tomatoes (salsa or pico de gallo)
- Sliced avocado or guac
- Fresh herbs (such as cilantro or parsley)
- Hot sauce
At a glance
PER SERVING · TIME 20M
CAL 33%·PRO 61%
CARBS 40G24% OF CAL
15G FIBER9G OTHER15G TOTAL SUGAR
FAT 47G63% OF CAL
13G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1849mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1883mg
- Calcium
- 381mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1849MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.