iFoodReal · by Olena Osipov★ 5.0 (9)
Healthy Veggie Dip
NUTRITION · PER SERVING5M COOK
CAL 2%·PRO 5%
CARBS 4G31% OF CAL
0G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 3G51% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy yogurt-based dip with fresh herbs, ready in just five minutes. Serve with fresh vegetables for an easy, protein-rich snack or party appetizer.
starteramericangluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup plain regular or Greek yogurt (2+% fat)
- 1 tbsp dill or parsley (very finely chopped)
- 1/4 tsp garlic powder
- 1/4 tsp salt (+ a pinch)
- Ground black pepper (to taste)
At a glance
PER SERVING · TIME 5M
CAL 2%·PRO 5%
CARBS 4G31% OF CAL
0G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 3G51% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 171mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 107mg
- Calcium
- 79mg
- Iron
- 0.05mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 171MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.