The Girl Who Ate Everything · by Christy Denney★ 4.8 (81)
Healthy Vegetable Chicken Soup
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 34%
CARBS 16G34% OF CAL
3G FIBER5G SUGAR8G OTHER
FAT 7G32% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light broth-based chicken soup loaded with carrots, celery, spinach, and noodles. Warming and wholesome, this vegetable-packed soup is perfect for a quick weeknight dinner.
mainamericansoupchicken🍲 stockpotdairy free
View the full recipe on The Girl Who Ate Everything →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons vegetable oil
- 2 cloves garlic (minced)
- 2 cups chopped onion
- 1 red bell pepper (chopped)
- 1 green bell pepper (chopped)
- 1 1/2 cups chopped celery
- 1 cup julienned carrots ((or diced))
- 5 cups chicken stock ((I always use Better Than Bouillon paste))
- salt and pepper to taste ((I use about 1 1/2 teaspoons coarse salt and 1/2 teaspoon black pepper))
- 1/4 teaspoon hot pepper sauce
- 1/4 teaspoon soy sauce
- 6 ounces spinach
- 1 cup egg noodles
- 2 cups shredded chicken ((rotisserie chicken works well here))
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 34%
CARBS 16G34% OF CAL
3G FIBER5G SUGAR8G OTHER
FAT 7G32% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1121mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 658mg
- Calcium
- 69mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1121MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.