Running on Real Food · by Deryn Macey★ 4.0 (3)
Healthy Vegan Sweet Potato Casserole
NUTRITION · PER SERVING70M COOK
CAL 20%·PRO 12%
CARBS 67G67% OF CAL
9G FIBER10G ADDED10G INTRINSIC37G OTHER20G TOTAL SUGAR
FAT 13G30% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sweet potato casserole made with wholesome oats, pecans, maple syrup, and vegan butter instead of marshmallows. A lighter holiday side dish with warm spices.
sideamericancasserole🌀 blender⚙️ food processor🥧 baking dish🥣 mixer🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 lb. of sweet potato (3 medium-sized sweet potatoes, 1360 g)
- 2 tbsp maple syrup or coconut sugar
- 1/4 tsp sea salt
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- 1 tsp vanilla extract
- 3/4 cup pecans
- 3/4 cup rolled oats (1/2 cup blended into oat flour)
- 3 tbsp maple syrup
- 1/2 tsp sea salt
- 2 tbsp melted vegan butter or coconut oil (see notes for oil-free)
At a glance
PER SERVING · TIME 70M
CAL 20%·PRO 12%
CARBS 67G67% OF CAL
9G FIBER10G ADDED10G INTRINSIC37G OTHER20G TOTAL SUGAR
FAT 13G30% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 149mg
- Total sugar
- 20g
- Added sugar
- 10g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 892mg
- Calcium
- 102mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 149MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.