Feasting at Home · by Sylvia Fountaine | Feasting at Home Blog★ 5.0
Healthy Vegan Summer Glow Bowl
NUTRITION · PER SERVING80M COOK
CAL 27%·PRO 23%
CARBS 65G49% OF CAL
16G FIBER3G ADDED17G INTRINSIC29G OTHER20G TOTAL SUGAR
FAT 28G47% OF CAL
3G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant, nutritious grain bowl with cooked barley, fresh blueberries, avocado, and crisp vegetables in a maple vinaigrette. Topped with bee pollen and walnuts for crunch and antioxidants.
mainamericangrain bowldairy freeveganvegetarian
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup black barley – or grain of your choice (uncooked)
- 2 cups blueberries
- 1 Fennel bulb, shaved thinly
- 1 bunch watercress
- 1 Orange, peeled and segmented, or sliced
- 1/4 Red onion, thinly sliced
- 1 Avocado, sliced
- 1/4 C walnuts
- 1/2 C fresh orange juice
- 1/4 C olive oil
- 1/8 Cup finely chopped red onion or shallot
- 2 T red wine vinegar
- 1 T maple, agave or honey
- 1/2 teaspoon kosher salt
- 1 teaspoon bee pollen (optional)
At a glance
PER SERVING · TIME 80M
CAL 27%·PRO 23%
CARBS 65G49% OF CAL
16G FIBER3G ADDED17G INTRINSIC29G OTHER20G TOTAL SUGAR
FAT 28G47% OF CAL
3G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 263mg
- Total sugar
- 20g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 775mg
- Calcium
- 157mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 263MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.