Healthy Vegan Queso
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy vegan cheese sauce made from blended butternut squash, potato, and nutritional yeast with chipotle and green chiles. It's smooth, cheesy, and spicy—ideal for dipping chips or smothering tacos.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons extra virgin olive oil
- 1 cup diced onion (about 1/2 large onion)
- 1/4 cup chopped carrot (about 1 medium-size carrot)
- 3 garlic cloves (minced (about 1 tablespoon))
- 1 cup 1-inch cubed butternut squash (or sub more potato)*
- 2 cups 1-inch cubed russet potato (about 1 large potato)
- 1 cup plain unsweetened non-dairy milk**
- 3 tablespoons white vinegar
- 2 tablespoons reduced-sodium tamari***
- 1 teaspoon mustard powder
- 4 tablespoons nutritional yeast
- 1/2 teaspoon cumin
- 1 teaspoon fine sea salt
- 1/4 teaspoon chipotle powder (optional but recommended)
- 1 4 ounce can diced green chilis (optional)
At a glance
PER SERVING
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1017mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 759mg
- Calcium
- 59mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1017MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.