Running on Real Food · by Deryn Macey★ 4.3 (3)
Healthy Vegan Mashed Potatoes
NUTRITION · PER SERVING35M COOK
CAL 7%·PRO 7%
CARBS 32G89% OF CAL
4G FIBER0G ADDED2G INTRINSIC26G OTHER2G TOTAL SUGAR
FAT 1G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy mashed potatoes made with garlic and chives, prepared without butter or oil for a lighter side dish. Perfect alongside roasted mains at holiday tables.
sideamerican🌀 blender🍲 stockpot🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 6 medium/average-sized Yukon Gold potatoes (about 200 grams each)
- 1 tsp salt for cooking the potatoes
- 1 whole bulb of garlic
- 1/4 cup finely chopped chives
- 1-2 cups of the potato cooking water
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 35M
CAL 7%·PRO 7%
CARBS 32G89% OF CAL
4G FIBER0G ADDED2G INTRINSIC26G OTHER2G TOTAL SUGAR
FAT 1G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 521mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 901mg
- Calcium
- 16mg
- Iron
- 0.80mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 521MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.