Making Thyme for Health · by Sarah Rotavera
Healthy Vegan Gingerbread Loaf
NUTRITION · PER SERVING70M COOK
CAL 14%·PRO 10%
CARBS 51G75% OF CAL
4G FIBER19G OTHER27G TOTAL SUGAR
FAT 7G22% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Warm spiced gingerbread loaf made with molasses, coconut oil, and applesauce. Moist, aromatic, and satisfying for any occasion.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cups spelt flour
- 1 teaspoon baking soda
- 1 and 1/2 teaspoons ground ginger
- 1 and 1/2 teaspoons ground cinnamon
- 1/4 teaspoon ground cloves
- 1/4 teaspoon salt
- 3/4 cup unsulphured molasses
- 1/3 cup melted virgin coconut oil
- 1/3 cup pure maple syrup
- 1/3 cup applesauce
- 3/4 cup hot water
- 1 teaspoon pure vanilla extract
At a glance
PER SERVING · TIME 70M
CAL 14%·PRO 10%
CARBS 51G75% OF CAL
4G FIBER19G OTHER27G TOTAL SUGAR
FAT 7G22% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 286mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1044mg
- Calcium
- 330mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 286MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.