Choosing Chia · by Jess★ 5.0
Healthy Vegan French Toast
NUTRITION · PER SERVING20M COOK
CAL 17%·PRO 24%
CARBS 51G59% OF CAL
6G FIBER37G OTHER7G TOTAL SUGAR
FAT 12G30% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thick slices of bread dipped in a tahini-flax batter and cooked until golden. Served with maple syrup, it's a plant-based breakfast that tastes indulgent.
mainamericanbaked good🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup almond milk
- 2 tbsp tahini (can sub almond butter or cashew butter)
- 1 tbsp ground flax seeds
- 1/2 tsp vanilla extract
- 1 tsp cinnamon
- pinch of salt
- 1 tsp maple syrup
- 1-2 tbsp coconut oil for frying
- 4 slices thick crusty bread (I use Kamut bread, can sub gluten-free if needed.)
At a glance
PER SERVING · TIME 20M
CAL 17%·PRO 24%
CARBS 51G59% OF CAL
6G FIBER37G OTHER7G TOTAL SUGAR
FAT 12G30% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 463mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 130mg
- Calcium
- 223mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 463MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.