Running on Real Food · by Deryn Macey★ 5.0 (4)
Healthy Vegan Blueberry Crisp
NUTRITION · PER SERVING65M COOK
CAL 10%·PRO 8%
CARBS 42G87% OF CAL
6G FIBER4G ADDED14G INTRINSIC18G OTHER18G TOTAL SUGAR
FAT 2G9% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A gluten-free and vegan blueberry crisp with a soft fruit filling and crumbly oat topping, bound together with applesauce instead of oil. It's a lighter take on a summer dessert classic.
dessertamerican🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 cups fresh blueberries (760 g)
- 2 tsp cornstarch (5 g)
- 1 tsp lemon juice (5 ml)
- 1 cup rolled oats (90 g)
- ½ cup oat flour (50 g)
- 2 TB maple syrup (30 ml)
- ¼ cup unsweetened applesauce (65 g)
- 1 tsp cinnamon (2. 5 g)
- 1 tsp vanilla (5 ml)
- ¼ tsp salt
At a glance
PER SERVING · TIME 65M
CAL 10%·PRO 8%
CARBS 42G87% OF CAL
6G FIBER4G ADDED14G INTRINSIC18G OTHER18G TOTAL SUGAR
FAT 2G9% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 55m
- Sodium
- 98mg
- Total sugar
- 18g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 210mg
- Calcium
- 33mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 98MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.