Making Thyme for Health · by Sarah Rotavera
Healthy Vegan and Gluten-free Pumpkin Muffins
NUTRITION · PER SERVING—
CAL 11%·PRO 11%
CARBS 28G53% OF CAL
7G FIBER12G OTHER9G TOTAL SUGAR
FAT 10G44% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender pumpkin muffins made with oat and almond flours, warming spices, and maple syrup. Naturally vegan and gluten-free, they're great for breakfast or a wholesome snack.
mainamericanbaked good🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 tablespoons flax + 3 tablespoons water
- 1/3 cup almond milk + 1 teaspoon apple cider vinegar
- 1 and 1/2 cups oat flour
- 1 cup almond flour
- 1 teaspoon baking soda
- 1/2 teaspoon baking powder
- 2 teaspoons cinnamon
- 1 teaspoon ginger
- 1/4 teaspoon salt
- 1 cup pumpkin puree (not pumpkin pie mix*)
- 1/2 cup pure maple syrup
- 2 teaspoons vanilla extract
- 2 tablespoons tahini (or melted coconut oil)
- 1/2 cup dark chocolate chips (or nuts/dried fruit)
At a glance
PER SERVING
CAL 11%·PRO 11%
CARBS 28G53% OF CAL
7G FIBER12G OTHER9G TOTAL SUGAR
FAT 10G44% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 169mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 188mg
- Calcium
- 67mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 169MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.