Healthy Unstuffed Peppers
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground turkey cooked with bell peppers, spices, and cauliflower rice instead of stuffing actual peppers. Herbaceous and savory with a low-carb base, it's a quick, keto-friendly weeknight dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 lb ground turkey
- 2 cups red bell peppers (chopped)
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1 tablespoon fresh parsley (chopped)
- 1 tablespoon fresh basil (chopped)
- 2 cups tomato sauce
- 1/2 tablespoon olive oil
- 1 lb cauliflower rice ((about 3-4 cups))
- 1/4 teaspoon black pepper
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 680mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1144mg
- Calcium
- 77mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 680MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.