Erin Lives Whole · by Erin Antoniak★ 5.0 (24)
Healthy Tzatziki Sauce Recipe
NUTRITION · PER SERVING5M COOK
CAL 13%·PRO 41%
CARBS 35G56% OF CAL
1G FIBER0G ADDED0G INTRINSIC6G OTHER28G TOTAL SUGAR
FAT 4G16% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tzatziki is a cool, tangy Greek sauce made with Greek yogurt, cucumber, and dill. Refreshing and protein-rich, it pairs with kebabs, vegetables, and pita bread.
condimentgreekgluten freevegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups plain Greek yogurt (2% is recommended)
- 1 cup english cucumber (deseeded + diced very small.)
- 1/3 cup lemon juice
- 1/2 cup fresh chopped dill
- 2 cloves minced garlic
- 1 tsp salt
- 1/4 tsp pepper
At a glance
PER SERVING · TIME 5M
CAL 13%·PRO 41%
CARBS 35G56% OF CAL
1G FIBER0G ADDED0G INTRINSIC6G OTHER28G TOTAL SUGAR
FAT 4G16% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 1232mg
- Total sugar
- 28g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 156mg
- Calcium
- 182mg
- Iron
- 0.22mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1232MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.