iFoodReal · by Olena Osipov★ 5.0 (37)
Healthy Tuscan Chicken Pasta
NUTRITION · PER SERVING35M COOK
CAL 24%·PRO 83%
CARBS 49G41% OF CAL
4G FIBER12G SUGAR33G OTHER
FAT 13G24% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy one-pot pasta with chicken breast, spinach, bell peppers, tomatoes, and Italian seasonings finished with milk and parmesan. Rich, garlicky, and cheesy with fresh vegetable notes. A satisfying weeknight dinner.
mainitalianpastachicken🫕 dutch oven🔥 ovenlow fat
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound boneless skinless chicken breasts (or thighs)
- 3 cups vegetable or chicken broth (low sodium)
- 3 cups short pasta like penne (, fusilli or bow ties)
- 1 large red bell pepper (diced)
- 1 tablespoon oil (for frying)
- 1 teaspoon Italian seasoning
- 1/2 cup sun dried tomatoes (chopped)
- 2 cups spinach
- 2 cups whole milk
- 1 tablespoon cornstarch
- 1/2 cup Parmesan cheese (grated)
- 1 large garlic clove (grated)
- 1/2 teaspoon salt (divided)
- 1/2 teaspoon ground black pepper
At a glance
PER SERVING · TIME 35M
CAL 24%·PRO 83%
CARBS 49G41% OF CAL
4G FIBER12G SUGAR33G OTHER
FAT 13G24% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 800mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1044mg
- Calcium
- 305mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 800MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.