Creme de la Crumb · by Tiffany★ 5.0 (12)
Healthy Turkey Wild Rice Soup
NUTRITION · PER SERVING35M COOK
CAL 27%·PRO 100%
CARBS 52G39% OF CAL
6G FIBER0G ADDED5G INTRINSIC41G OTHER5G TOTAL SUGAR
FAT 9G15% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, quick soup made with leftover turkey, wild rice, and beans in a simple broth. Perfect for using Thanksgiving turkey.
mainamericansoupchicken🍲 stockpotdairy freegluten free
View the full recipe on Creme de la Crumb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 cups low sodium chicken broth
- 1 tablespoon dried Italian seasoning
- 1 teaspoon garlic powder
- 3 ribs celery (chopped)
- 1 can red kidney beans (drained)
- 1 box wild rice ((about 1- 1 ⅓ cups))
- 2-3 cups shredded cooked turkey breast ((leftover thanksgiving turkey works great for this, or shredded chicken works as well))
- 2-3 cups water (as needed)
- salt and pepper to taste
- optional: fresh herbs for garnish
At a glance
PER SERVING · TIME 35M
CAL 27%·PRO 100%
CARBS 52G39% OF CAL
6G FIBER0G ADDED5G INTRINSIC41G OTHER5G TOTAL SUGAR
FAT 9G15% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1098mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1076mg
- Calcium
- 101mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1098MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.