The Girl on Bloor · by Taylor Stinson★ 4.5 (2)
Healthy Turkey Shepherd's Pie
NUTRITION · PER SERVING60M COOK
CAL 19%·PRO 56%
CARBS 39G41% OF CAL
11G FIBER13G OTHER15G TOTAL SUGAR
FAT 13G31% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lean ground turkey in a savory gravy topped with mashed carrots and rutabaga. A lighter take on the comfort food classic shepherd's pie with roasted vegetables.
mainamericancasserolepork🥧 baking dish🥄 saucepan🍳 skillet🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 4- 1 tbsp olive oil
- 1 lb Ground turkey
- 1 yellow onion (diced)
- 2 cloves garlic (chopped)
- 1 tbsp flour
- 1 tsp salt
- 1/2 tsp pepper
- 2 tbsp Worcestershire sauce
- 1/2 cup beef broth
- 2 cups frozen vegetables
- 4 Carrots (peeled and chopped)
- 1 rutabaga (peeled and chopped)
- 1 tbsp lemon juice
At a glance
PER SERVING · TIME 60M
CAL 19%·PRO 56%
CARBS 39G41% OF CAL
11G FIBER13G OTHER15G TOTAL SUGAR
FAT 13G31% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 955mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1291mg
- Calcium
- 159mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 955MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.