Erin Lives Whole · by Erin Antoniak★ 5.0 (32)
Healthy Turkey Enchiladas
NUTRITION · PER SERVING50M COOK
CAL 18%·PRO 40%
CARBS 30G34% OF CAL
4G FIBER3G SUGAR24G OTHER
FAT 18G46% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground turkey and broccoli enchiladas baked with red sauce and cheddar. A lighter take on the classic that's hearty enough for dinner or lunch.
mainmexicancasserolechicken🥧 baking dish🔥 oven
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 2 tbsp olive oil
- 1 small yellow onion (diced)
- 2 cups broccoli (chopped small)
- 1 lb ground turkey (93/7 preferred)
- 3 cloves garlic (minced)
- 1 tsp chili powder
- 1 tsp oregano
- 1/2 tsp salt
- 1/2 tsp pepper
- 1 can black beans (drained and rinsed)
- 1 4 oz can green chiles (drained)
- 1 lime (juiced)
- 15 oz red enchilada sauce
- 2 cups shredded cheddar cheese
- 8-10 soft flour tortillas
At a glance
PER SERVING · TIME 50M
CAL 18%·PRO 40%
CARBS 30G34% OF CAL
4G FIBER3G SUGAR24G OTHER
FAT 18G46% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 919mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 333mg
- Calcium
- 290mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 919MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.