Joy Food Sunshine · by Laura Sandford★ 5.0 (9)
Healthy Turkey Chili Recipe
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 28%
CARBS 19G42% OF CAL
5G FIBER7G OTHER6G TOTAL SUGAR
FAT 6G30% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick turkey chili loaded with vegetables and spices, ready in 30 minutes. Hearty, warming, and perfect for fall.
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Nutrition & ingredients
Ingredients
serves 10- 1 pound ground turkey
- 1 Tablespoon olive oil
- ½ cup onion ((diced))
- 2 bell peppers ((diced))
- 1 Tablespoon minced garlic ((or 2 teaspoons garlic powder))
- 2 teaspoons ground cumin
- ½ teaspoon coriander
- 2 Tablespoons paprika
- 1 ½ Tablespoons chili powder
- 1 teaspoon granulated sugar
- ½ teaspoon sea salt ((more to taste))
- ¼ teaspoon black pepper
- 14.5 ounces diced tomatoes
- 15 ounces tomato sauce
- 4 ounces diced green chilies
- 14 ounces kidney beans ((drained and rinsed))
- ½ cup corn ((fresh or frozen & thawed))
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 28%
CARBS 19G42% OF CAL
5G FIBER7G OTHER6G TOTAL SUGAR
FAT 6G30% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 416mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 506mg
- Calcium
- 68mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 416MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.