Healthy Turkey Chili Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty turkey chili loaded with ground turkey, beans, tomatoes, and warming spices like chili powder and cumin. It reheats and freezes well, making it perfect for meal prep and leftovers.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 2 tablespoon olive oil
- 1 white onion (diced)
- 1 pound ground turkey
- 3 cloves garlic (minced)
- 3 tablespoon tomato paste
- 1 tablespoon chili powder
- 2 teaspoon smoked paprika
- 2 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1 teaspoon salt
- ½ teaspoon black pepper
- 3 cups low-sodium chicken broth
- 1 (20-ounce) can crushed tomatoes
- 1 (15-ounce) can red kidney beans (drained and rinsed)
- 1 (15-ounce) can pinto beans (drained and rinsed)
- 1 tablespoon granulated sugar
At a glance
PER SERVING · TIME 80M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 1419mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1224mg
- Calcium
- 177mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1419MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.