Healthy Turkey Chili
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Turkey chili loaded with ground turkey, beans, vegetables, and warm spices. This hearty, adaptable chili can be made stovetop, in a slow cooker, or pressure cooker and topped with cheese, sour cream, or avocado.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons olive oil
- 1 medium onion (diced)
- 2 medium bell peppers (diced (I used red and orange))
- 2 medium carrots (diced)
- 1 lb ground turkey (93-97% lean or ground beef 85/15)
- 3 cloves garlic (minced)
- 3 tablespoons tomato paste
- 2 tablespoons chili powder
- 1 tablespoon ground cumin
- 1 teaspoon oregano
- 1 teaspoon paprika
- ¼ teaspoon cayenne
- 1 medium sweet potato (peeled and diced)
- 1 (15-ounce) can tomato sauce
- 1 (14.5 ounce) can diced tomatoes
- 1 (15.5-ounce) can black beans (low sodium, rinsed and drained)
- 1 (15.5-ounce) can kidney beans (low sodium, rinsed and drained)
- 2 cups water
- 1 ½ teaspoon fine sea salt (plus more to taste)
- shredded cheese
- sour cream
- diced avocado
- sliced scallions
- chopped cilantro
- lime wedges
At a glance
PER SERVING · TIME 70M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 1167mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1103mg
- Calcium
- 230mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1167MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.