Downshiftology · by Lisa Bryan★ 5.0 (82)
Healthy Turkey Chili
NUTRITION · PER SERVING55M COOK
CAL 23%·PRO 73%
CARBS 44G39% OF CAL
13G FIBER12G SUGAR18G OTHER
FAT 15G31% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty chili made with ground turkey, kidney beans, tomatoes, and vegetables. Flavorful and healthful, it freezes well for easy reheating.
mainamericansoupchicken🍲 stockpotdairy freegluten free
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 yellow onion (diced)
- 1 red bell pepper (diced)
- 1 jalapeno pepper (de-seeded and diced)
- 3 garlic cloves (minced)
- 1 ½ pounds ground turkey
- 2 tablespoons tomato paste
- 2 tablespoon chili powder
- 1 tablespoon ground cumin
- 2 teaspoon paprika (or smoked paprika)
- 1 teaspoon dried oregano
- 1 teaspoon kosher salt
- 1 (28-ounce can) fire-roasted diced tomatoes
- 2 (15-ounce cans) red kidney beans (drained and rinsed)
- 2 cups chicken broth
At a glance
PER SERVING · TIME 55M
CAL 23%·PRO 73%
CARBS 44G39% OF CAL
13G FIBER12G SUGAR18G OTHER
FAT 15G31% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 1265mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1049mg
- Calcium
- 201mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1265MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.