Healthy Turkey Chili
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A flavor-packed turkey chili made with ground turkey, beans, tomatoes, and warming spices. This healthy, protein-rich chili works as a weeknight dinner or meal prep option with both stovetop and slow cooker methods.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 tsp olive oil
- 1 pound ground turkey (used 93% lean)
- 1 cup chopped onion
- 1 TBSP chopped fresh garlic
- 1/2 cup chopped celery
- 1 medium red bell pepper (chopped)
- 1 jalapeño (cored, deveined and finely chopped)
- 1 1/2 tsp dried oregano
- 1 bay leaf
- 1.5 TBSP chili powder
- 1 tsp ground cumin
- 1 can petite diced tomatoes ((14.5 oz))
- 1 cup canned tomato sauce
- 1 can pinto chili beans ((15-16 oz) mild, medium, or spicy )
- 1/2 tsp cocoa powder (optional)
- salt and pepper to taste
- cheese and sour cream and lime for topping
- sour cream or greek yogurt
- sliced jalapeño peppers
- grated cheddar cheese
- crispy corn chips
- fresh scallions
- sliced avocado
- pico de gallo
- salsa
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 2615mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2308mg
- Calcium
- 647mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2615MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.