Eating Bird Food · by Brittany Mullins★ 4.9 (68)
Healthy Turkey Chili
NUTRITION · PER SERVING40M COOK
CAL 18%·PRO 64%
CARBS 46G52% OF CAL
12G FIBER10G SUGAR23G OTHER
FAT 7G17% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty turkey chili with kidney beans, black beans, corn, and tomatoes spiced with chili powder and cumin. Healthy and filling, it's perfect for game day or a quick weeknight dinner.
mainamericansoupchicken🫕 dutch oven🍲 stockpotgluten free
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 Tablespoon olive oil
- 1 medium yellow onion (chopped)
- 2 Tablespoons fresh garlic (minced)
- 1 lb lean ground turkey ((I used 99% lean))
- 1 teaspoon sea salt
- ½ teaspoon pepper
- 1 ½ cups chicken broth or vegetable stock
- 1 28 ounce can diced or crushed tomatoes
- 1 15 ounce can red kidney beans (drained and rinsed)
- 1 15 ounce can black beans (drained and rinsed)
- 1 ½ cups frozen sweet corn
- 2 ½ Tablespoons chili powder
- 2 teaspoons paprika
- 1 teaspoon ground cumin
- ½ teaspoon dried oregano
- ¼ -½ teaspoon cayenne pepper
- Toppings of choice: avocado (sour cream (or yogurt), shredded cheese, cilantro, etc.)
At a glance
PER SERVING · TIME 40M
CAL 18%·PRO 64%
CARBS 46G52% OF CAL
12G FIBER10G SUGAR23G OTHER
FAT 7G17% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 844mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1096mg
- Calcium
- 158mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 844MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.